Creamy pumpkin soup

With sweet onions and homemade croutons

10 Seabass with fresh veggies and light mayonnaise wrap

13 SHRIMP WONTONS

Shrimp wontons with spicy ginger, spring onion sauce

Creamy pumpkin soup

With sweet onions and homemade croutons

Tomato soup

With red onions, carrots and fresh basil

Broccoli soup

With garlic and white pepper

Potato soup

With onion and skimmed milk

Creamy Carrot and fresh ginger soup

01 Good Eats Benedict

With smoked chicken breast, sliced tomato on toasted english muffins, dill hollandaise and "good eats" potatoes

02 Eggs nova scotia

Soft poached eggs on toasted english muffins, smoked salmon, dill hollandaise and "good eats" potatoes

03 Spinach and feta omelet

Sauteed fresh spinach, feta cheese, kalamata olives, "good eats " potatoes, baby tomatoes, toasted muLti grain bread

Choice of: Egg white or Regular egg.

04 Egg white frittata

With "good eats" potatoes, baby tomatoes, spinach, and toasted multi-grain bread

05 Chorizo omelet

With roasted red bell peppers and feta, "good eats" potatoes, and toasted multi-grain bread

Choice of: Egg white or Regular egg.

06 Good Eats breakfast

Two eggs any style, smoked bacon, grilled tomato, and toasted multi-grain bread

07 Good Eats Home-made Granola

Served with home-made passion fruit yogurt and fresh fruits

08 Good Eats oatmeal brulee

Rolled oats, cooked with milk, topped with banana brulee

09 Fresh fruit salad

Fresh fruits of the day, yogurt, toasted multi-grain toast

10 MUFFIN BREAKFAST SANDWICH

1 egg, ham (or smoked chicken or salmon), cheddar cheese, lettuce and tomato, toasted bagel

Choice of: Ham, Salmon or Smoked chicken.

11 BAGEL BREAKFAST SANDWICH

1 egg, ham (or smoke chicken or salmon), chedda cheese, lettuce and tomato, toasted bagel

Choice of: Ham, Salmon or Smoked chicken.

12 TORTILLA BREAKFAST SANDWICH

Scramble eggs, ham (or smoke chicken or salmon), cheddar cheese, lettuce and tomato, tortilla

Choice of: Ham, Salmon or Smoked chicken.

01 Brie - ham - tomato Baguette

Brie - ham - tomato & rocket on toasted pugliese (Baguette)

Choice of: Fries or Salad.

02 Char-grilled vegetables & goat cheese Baguette

Char-grilled vegetables & goat cheese on toasted pugliese (Baguette)

Choice of: Fries or Salad.

03 BLT

BLT-grilled bacon - lettuce- tomato - feta dressing toasted whole wheat

Choice of: Fries or Salad.

04 Club sandwich with smoked chicken

Club sandwich with smoked chicken - tomato - avocado - lettuce - bacon

Choice of: Fries or Salad.

05 Grilled tuna on toasted whole wheat

Grilled tuna - lettuce- tomato - red onion - melted cheddar on toasted whole wheat

Choice of: Fries or Salad.

06 Meatball parmigiana on baguette

Choice of: Fries or Salad.

07 Cajun chicken and ceasar salad wrap

Choice of: Fries or Salad.

08 Coronation chicken wrap

Curried chicken mayonnaise

Choice of: Fries or Salad.

09 Grilled chicken & bacon wrap

Grilled chicken- bacon - lettuce - tomato - feta dressing wrap

Choice of: Fries or Salad.

10 Seabass with fresh veggies and light mayonnaise wrap

11 Beef and salsa wrap

12 Chicken tenders

Parmesan and herb crusted chicken fillets, served with hand cut fries, honey mustard dip

13 Oatmeal brulee

Choice of: Fries or Salad.

14 Mac & cheese

Penne baked with cheese until bubbling, topped with toasted breadcrumbs

15 Meatball sliders

3 mini meatballs in bun with a tasty tomato sauce

Choice of: Fries or Salad.

16 Grilled cheese sandwich

Cheddar cheese sandwiches grilled and served with hand cut fries

Choice of: Fries or Salad.

18 Bacon cheese burger

Ground seasoned Australian beef on a toasted bun with bacon & cheddar cheese, hand cut fries

Choice of: Fries or Salad.

01 Brazilian black bean soup

Brazilian black bean soup with potato & chorizo

02 Roast yellow & red pepper - Italian bean salad

Roast yellow & red peppers, Italian bean salad, mixed leaves lemon olive oil

03 Salad of warm potatoes

Salad of warm potatoes, chorizo, olives, mixed leaves, harissa vinaigrette

05 Grilled seabass caponata

06 Potato crusted sea bass

Potato crusted sea bass, melted leeks and fresh tomato sauce

07 Char-grilled caesar salad

With cajun spiced chicken breast

09 Homemade spaghetti & meatballs

10 Chicken penne with pesto

11 SMOKED BREAST OF CHICKEN ON THAI SALAD

Smoked breast of chicken on Thai salad of mango, cherry tomato, tamarind and long beans

12 FRESH BEETROOT SALAD

13 SHRIMP WONTONS

Shrimp wontons with spicy ginger, spring onion sauce

14 SALMON TERIYAKI

Salmon teriyaki with shitakes, snow peas and wild rice

15 SEARED TUNA MIGNON

Seared tuna mignon, wasabi mash, shitakes and ginger glaze

16 CHICKEN TIKKA MASALA

Chicken tikka masala, wild rice, pineapple chutney

17 WARM SPINACH SALAD

Warm spinach salad with bacon and Asian dressing

18 SPICY SQUID SATAY WITH WILD RICE

01 Chocolate power protein

Chocolate whey protein, ripe bananas pineapple juice

02 Strawberry vanilla power protein

Vanilla whey protein, strawberry, banana juice

03 Tropical five fruit

Banana, melon, mango, papaya and orange

04 Bohemian breeze

Banana, mango, yogurt

05 Mango madness

Mango, yogurt, cardamom

06 Cappuccino power protein

Chocolate Whey Protein, Coffee, Banana

07 Tropical latte frost

Sapoche, Coffee, Milk

08 Banana mocha smoothie

Banana, Yogurt, Coffee, Chocolate Syrup

06 Carrot - celery - parsley

07 Carrot - orange - ginger

08 Apple - lime - ginger

09 Apple - beet - carrot - lime - ginger

10 Celery - carrot - beet - apple

11 Passion fruit juice

100% fruit syrup mix with mineral water or soda

Choice of: Soda // Soda or Water // Water.

12 Strawberry juice

100% fruit syrup mix with mineral water or soda

Choice of: Soda // Soda or Water // Water.

13 Blackberry juice

100% fruit syrup mix with mineral water or soda

Choice of: Soda // Soda or Water // Water.

1 tropical three fruit

Pineapple, banana, mango

2 tropical five fruit

Melon, mango, banana, strawberry, orange juice

3 bohemian breeze

Mango, banana, yogurt

4 mango madness

Mango, yogurt, cardamom

5 chocolate power protein

Chocolate whey protein, bananas, pineapple

6 blackberry power protein

Chocolate whey protein, bananas, blackberry

7 strawberry power protein

Strawberry, banana, yogurt, apple juice.

14 Latte

15 Cappuccino

16 American

17 Double Espresso

18 Double Latte

19 Espresso