39-Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

Total Cal362/Pro62Gr/Fat6Gr/Carb7Gr/ Ingredients:Grilled Chicken Kebab/ Broccoli/ Lemon

81-Chocolate Almond Cookie

otal cal 125 cal Pro 11 otal cal 125 cal Pro 11 Carb 8 Fat 5 Total cal 125 cal/Pro 11/Carb 8/Fat 5/Ingredient Sweet potato / whey protein / vanilla protein isolate / almonds / skim milk powder / unsweetened chocolate / stevia

BA-1 Benstyle Chicken Curry

Total Cal:327/pro28/fat6/Carb37/Ingredients: Skinless chicken breast/coconut/onion/sweet potato/Brown rice

B11-Cheese Spinach Quiche (Low GI)

Total Cal:267cal/pro18gr/fat13/carb21/ingredients; spinach/low fat cheese/ egg/ sweet potato/ olive oil/

BA-1 Benstyle Chicken Curry

Total Cal:327/pro28/fat6/Carb37/Ingredients: Skinless chicken breast/coconut/onion/sweet potato/Brown rice

BA-2 Chicken La Gu

Total CaL:279Cal/ Pro29/Fat5/Carb27/Ingredients; Skinless Chicken Breast/Tomato/Carrot/mixed seasoning/with brown rice or Multigrain Bread

BA-3: Chicken Panang

Total Cal372/pro29/fat16/carb26/ingredients:chicken breast/Basil/Red curry / coconut /peanut butter with brown rice

30-Granola Chicken/Egg Salad (Low GI)

Total Cal:374Cal/Pro35/Fat16/Carb18/Ingredients; Lettuce iceberg/ Olive/Granola/Whole hard boiled egg/Grilled chicken/Cherry tomato/Cucumber with Benstyle Sauce or Egg white or Thousand Island dressing

Choice of: Ben Style Sauce or Egg White Sauce.

32-BBQ chicken Pulled ( low Carb )

Total Cal:220 Cal/Pro25Gr/Fat5Gr/Carb18/Ingredients; Grilled chicken/Benstyle BBQ sauce/Lettuce/Tomato/Benstyle pita

44-Spinach Omelet (Cutting cycle)

Total Cal:210 cal/Pro21/Carb15(Low GI)/Fat7/Ingredients:Spinach/Broccoli/tomato/Egg white/whole egg/

82-Chicken Parmesan Burrito( Cutting Cycle)

Total Cal 354/Pro49/Carb15/Fat9.Ingredients: Pasteurized Egg white/Skinless Chicken Breast/Backed kidney beans/Low fat Parmesan/ Tomato Sauce

83-Chicken Cashew Burrito ( cutting Cycle)

Total Cal378/Pro40/Carb21( From Nuts)/Fat14(from Nuts).Ingredients: Pasteurized Egg white/Skinless Chicken Breast/Backed kidney beans/Unsalted Cashewnuts/ Tomato Sauce

84 Extra Crispy Crust BBQ Chicken Pizza

Total Cal: 318cal/ Pro36Gr/Carb31/ Fat5.6Gr Ingredient; 100% whole wheat crust/ skinless Chicken breast/ Homemade Pizza sauce and BBQ sauce

85-Italian Fish Fillet parmesan ( Low GI )

Total cal:322/pro42/fat10/carb12/ingredients:fish fillet/ tomato sauce/ low fat cheese/ broccoli

86-Egg white potato Omelet (Low Carb)

Protein 22Gr/Carb23Gr(From sweet Potato)/Fat 4.5Gr, Egg White/ Sweet Potato/ Cherry Tomato/ Tomato Sauce/ Low Fat Cheese

88 - Sweet & Sour Asian Style Chicken Broccoli (Body Building)

Total cal 298/Pro 31Gr/Carb 28Gr( from broccoli & whole grain )/ Fat5.6 Gr Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed

89. BBQ Chicken Broccoli ( Low GI? Cutting cycle )

Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli

90 Benstyle chicken finger with BBQ sauce and coleslaw

( low Calorie/ Low Carb ) - Ingredients: skinless chicken breast/ Egg white. Homemade 100% whole wheat bread crumb. Homemade coleslaw and BBQ sauce - Total cal: 211Cal /Pro27/carb19/Fat6/

92 Chicken slaw broccoli with Mustard dressing (cutting cycle)

Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate( from Vegetable. Ingredients : Chicken breast, Cabbage, Broccoli,Green Onion, Grind almond, Mustard dressing

95 - Mighty BBQ Chicken Finger Sandwich

Total Cal 358/Pro38/Carb32/Fat8.5 Ingredients: Grilled chicken Breast/ BBQ Sauce/ Benstyle Tomato Sauce/ Low Fat Cheese/ Lettuce/ 100% whole wheat Bread

B10-chicken Broccoli lasagna

Total cal 420(HP)/pro49/carb20/fat16/ingredients/ chicken/egg white/ tomato sauce/broccoli /low fat cheese.

B7- Granola Chicken Broccoli

Total Cal:440(from Pro)/pro49/Carb17/Fat18/Ingredients:Chicken/Broccoli/Benstyle granola/ Benstyle sauce

B8- CHicken Spinach Omelet ( Cutting cycle)

Total Cal:368cal/Pro50/Carb13/Fat13/Ingredients

29 Egg white Beef Burritos

Total Cal:330/Pro40/Carb11/fat13/ Pasteurized Egg white/Ground Beef/Backed kidney beans/Low fat Cheese/ Tomato Sauce

36 Chicken Nuggets With Sweet Potato (Baked)

Total Cal:367cal/pro45Gr/Fat11Gr/Carb17Gr Skinless Chicken Breast/ Sweet Potato/ Egg White/ whole Wheat Flour.

39-Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

Total Cal362/Pro62Gr/Fat6Gr/Carb7Gr/ Ingredients:Grilled Chicken Kebab/ Broccoli/ Lemon

47-Pro Burger

Total Cal:390/Pro42Gr/Carb 20Gr/Fat18/ Ingredients,fat free beef/ lowfat cheese/pickle/ benstyle Sauce/Air fry Sweet Potato

Choice of: Medium, Medium rare, Medium well-done, Rare or Well-done.

76-Fatman Burger ( Ben's favorite Cheat meal )

TotalCal:720/Pro57/Carb43/Fat35/Ingredients:Grilled Lean Beef (10% Fat )/ Red Onion/ Bell Pepper/ Tomato/ Mustard/ Benstyle Sauce /Ketchup Pickels/Cheese

12-Fish Steak Sandwich

Total Cal 340/Pro33/Carb25/Fat9 Ingredients: Basa Fish Fillet/100% whole grain Bread/benstyle Fillet Sauce/ Tomato/Lettuce

43- Salmon Sandwich

Total Cal:380/ Pro 26/Fat18/Carb 25/Ingredients: Salmon filet/100% Whole wheat Bread/ Benstyle salmon sauce/ tomato/ Lettuce

77-Benstyle Fish&Chips

Total Cal:297/pro34/Carb29/Fat4/Ingredients

78-Fish Steak Dinner

Total Cal:280Cal/Pro31/Carb18/Fat7/Ingredients: Basa Fish Fillet/Wheat Germ/Mixed low GI vegetable/ Low fat cheese

80-Egg white Fish Burrito

Total Cal:Cal:340/Pro46/Carb14/fat10/ Pasteurized Egg white/Fish fillet /Backed kidney beans/Low fat Cheese/ Tomato Sauce

01 Cheesy Beef-balls Sandwich

Cal: 503 - Pro: 54gr - Fat: 13gr - Carb: 41gr - Ingredients: Beef-balls, tomato sauce, cucumber, tomato, lettuce, low fat cream, mozzarella and Philadelphia cheese, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

01 Cheesy Tofu Meatballs Sandwich

Cal 544-Pro: 37 g-Fat: 24 g- Carb: 45 g- Ingredients : Tofu Meatballs, tomato sauce, cucumber, tomato, lettuce, Low fat cream, Mozzarella and Philadelphia cheese, Brown Bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

02 Chicken Jumbo

Cal: 638 - Pro: 59gr - Fat: 16gr - Carb: 62gr - Ingredients: Egg white, chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickles, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

03 Chicken Cheese

Cal: 579 - Pro: 48gr - Fat: 14gr - Carb: 62gr - Ingredients: Chicken breast, low fat cream cheese, cucumber, tomato,pickle, lettuce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

04 MacBen - Beef

Cal: 565 - Pro: 68gr - Fat: 17gr - Carb: 35gr - Ingredients: Grilled beef, low fat cream & Philadelphia cheese, cucumber, tomato, lettuce, pickles, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

05 Big Veggie

Cal: 330 - Pro: 26gr - Fat: 12gr - Carb: 25gr - Ingredients: cucumber, lettuce, tomato, pickles, egg white, low fat Philadelphia & cream cheese, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

06A Cheese Steak

Cal: 437 - Pro: 26gr - Fat: 10gr - Carb: 55gr - Ingredients: Fat free beef, pickles, lettuce, tomato, low fat cream cheese, Ben style sauce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

40 Spicy Grilled Chicken

Total Cal 480/Pro37Gr/Fat13Gr/Carb49Gr.Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/Low Fat Home Made Cream Cheese/ Tomato and Pickles.

75-Philly Cheese Steak

Total Cal350/Pro35/Carb23/Fat19/Ingredients:98% fat free Beef/Low fat cheese/ Onion/ Whole grain Bread

07 Beef Burger

Cal: 330 - Pro: 26gr - Fat: 12gr - Carb: 25gr - Ingredients: Ground beef, low fat cream cheese, pickles, cucumber, tomato, lettuce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

08 Chicken Burger

Cal: 265 - Pro: 25gr - Fat: 7gr - Carb: 25gr - ingredients: Grilled chicken breast, low fat cream cheese, cucumber, tomato, lettuce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

09 Chicken Avocado

Calori: Cal: 280 - Pro: 35gr - Fat: 10gr - Carb: 25gr - Ingredients: Chicken breast, low fat cheese, avocado, cucumber, tomato, lettuce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

10 Chicken Salad Sandwich

Cal: 281 - Pro: 23gr - Fat: 5gr - Carb: 25gr - Ingredients: chicken bread, cucumber, tomato, lettuce, cabbage, low fat cream cheese, cocktail sauce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

11 Egg Salad

Cal: 295 - Pro: 19gr - Fat: 7gr - Carb: 28gr - Ingredients: Egg white, low fat cream cheese, cocktail sauce, cucumber, tomato, lettuce, cabbage, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

13 Mini Veggie

Cal: 288 - Pro: 20gr - fat: 12gr - Carb: 25gr - Ingredients: Cucumber, tomato, lettuce, pickles, egg white, cheese, low fat cream & Philadelphia cheese, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

14A Jumbo Egg White Sandwich

Cal: 361 - Pro: 30gr - Fat: 6gr - Carb: 43gr - Ingredients: Egg white, Ben style homemade low fat cream cheese, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

14 Chicken Olive/ Besto

Cal: 290 - Pro: 24gr - Fat: 4gr - Carb: 22gr - Ingredients: Grilled chicken breast, low fat cream cheese, olive/ besto sauce, cucumber, tomato, lettuce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

33 Chicken Steak Sandwich

Total cal:320/pro32/carb26/fat7/ Grilled chicken, low fat cheese/ pickles/ Tomato/Cucumber/Benstyle secret sauce/Brown Bread

27 Avocado Egg Sandwich

Total Cal:360/Pro18Gr/Fat18Gr/Carb30Gr. Whole Egg, Avocado,tomato,cucumber,lettuce, Low fat Philadelphia cheese,ben style sauce, Brown Bread

37 Off season Burger

Total Cal:391/Pro39.5/Fat17/Carb20. Ingrt:99% free lean beef/sweet Potato/Tomato/Low fat cheese.

38 Grilled Chicken Teriyaki

Total Cal:420(high protein)pro41/Fat13/Carb30.Ingre/Skinless,chicken breast/ Low fat cheese/ brown bread/ tomato and benstyle Sauce

41 Smoked Beef

TotalCal:240/Pro19.7Gr/Carb30Gr/Fat3Gr/Ingredients :Lean98%fat free beef/100%wholewheat bread/Lettuce tomato and cucumber

42 Chicken Ham

Total Cal:258/Pro24Gr/Carb31Gr/Fat2.6Gr/Ingredients :Lean Ham chicken Breast/100%whole wheat bread/lettuce tomato and cucumber

49 Chicken Besto Panini

Total Cal 300/Pro29/Fat10/Carb22/ingredients: 100% whole wheat bread/ Grilled Chicken Breast/ Besto Sauce /Red Onion and Bell Pepper

50 Grilled Honey Mustard Chicken Panini

Total Cal 385/Protein 31/ Carb30/Fat11/ Ingredients: Lean chicken Breast/100% whole wheat bread/ Tomato/ Benstyle honey mustard Sauce

15 Tofu Meatballs Wrap

Cal: 315 - Pro: 25gr - Fat: 15gr - Carb: 20gr - Ingredients: Tofu, meatballs, cucumber, tomato, lettuce, tomato sauce, low fat cream cheese, wheat pita bread

16 Beef Meatballs Wrap

Cal: 297 - Pro: 30gr - Fat: 6gr - Carb: 30gr - Ingredients: Beef balls, low fat cheese and cream cheese, cucumber, tomato, lettuce, pickles, wheat pita bread

16 Chicken Meatballs Wrap

Cal:301- Pro: 26g- Fat: 7g- Carb: 31g. Ingredients: Chicken Meatballs, Low fat cheese and cream cheese, cucumber,tomato, lettuce, pickle, wheat pita bread

17 Chicken Egg White Wrap

Cal: 300 - Pro: 40gr - Fat: 7gr - Carb: 20gr - Ingredients: Egg wheat, chicken breast, low fat cream cheese, wheat pita bread

18 Egg White Wrap

Cal: 250 - Pro: 30gr - Fat: 5gr - Carb: 20gr - Ingredients: Egg white, pickles, low fat cream cheese, wheat pita bread

19 Shawarma Wrap

Cal: 250 - Pro: 22gr - fat: 7gr - carb: 33gr - Ingredients: Chicken breast, low fat cream cheese, tomato, onion, lettuce, seasoning, wheat pita bread

20 Cheese Salad Wrap

Cal: 290 - Pro: 13gr - Fat: 12gr - Carb: 34gr - Ingredients: Low fat Philadelphia and cream cheese, cucumber, tomato, lettuce, pickles and wheat pita bread

21 Chicken Wrap

Cal: 244 - Pro: 22gr - Fat: 3gr - Carb: 32gr - Ingredients: Chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickles, wheat pita bread

22 Ben's Salad

Cal: 340 - Pro: 21gr - Fat: 12gr - Carb: 33gr - Ingredients: Chicken breast, egg, mixed vegetables, raisin & pineaple, low fat cream cheese, wheat B.Crumbs, sweet potato, Ben's salad sause

23 Pro Salad

Cal: 280 - Pro: 35gr - Fat: 3gr - Carb: 10gr - Ingredients: Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans, egg white sauce

23a Chicken Potato Salad Wrap

Cal: 278 - Pro: 22gr - Fat: 6gr - Carb: 32gr - Ingredients: Egg white, grilled chicken breast, Ben style sauce, green peas, pickles, wheat pita bread

28b Benstyle Chili Beef Burritos

Total Cal: 294/21PRO/33CARB/9.1FAT 98% lean beef, Red Kidney Beans,Brown Rice Low Fat Cheese, Lemon, Fresh Tomato, White Pepper

31 Chicken Kebab Wrap

Total Cal360/Pro40/Carb25/Fat10/ Marinaded chicken Breast/Whole meal Pita/Tomato/saltfree Pickle/Benstyle Sauce

34 Pizza Roll-Beef

Total Cal: 357cal/Pr22/Carb28/Fat17 Lean beef/ Olive/Fresh tomato sauce/ Low fat Mozzarella cheese

35 Pizza Roll -Chicken

Total Cal: 340ccal/Pr25/Carb28/Fat15/grilled skinless chicken breast/Olive/low fat Mozzarella cheese/ Home made Tomato sauce

46-All Spices Chicken Avocado Salsa Wrap

Total Cal:311Cal/Pro29/Carb19/Fat13/ingredients/All spices/ Fresh Avocado/ Lime juice/ chicken Breast/ Benstyle sauce

79- Chicken Cashew Nut Wrap

Total Cal272cal/ Protein 23/Carb 20gr/Fat 10gr ingredients:skinless chicken breast/onion /cashew nut/ lettuce /benstyle thousands Island sauce

24 Chicken Dinner

Cal: 345 - Pro: 35gr - Fat: 10gr - Carb: 28gr - Ingredients: Chicken breast, mixed vegetables, cheese gravy with mashed potato/ brown rice or pasta

Choice of: Brown Rice, Mashed Potato or Pasta.

25a Tofu Meatballs with Brown Rice

Cal: 369 - Pro: 25 gr - Fat: 10 gr - Carb: 44gr - Ingredients: Tofu meatballs, tomato sauce, low fat cheese, brown rice

25b Beef Balls with Brown Rice

Cal : 437-Pro: 39 gr-Fat: 8 gr-Carb: 50 gr-Ingredients: Beef Balls, tomato sauce, Low fat cheese, Brown rice

25c Chicken Brown Rice

Cal: 420- Pro: 39 gr- Fat: 6 gr- Carb: 50 gr- Ingredients: Chop chicken breast, tomato sauce, Low fat cheese, Brown rice

26a Tofu Meatballs Pasta

Cal: 399- Pro: 29gr - Fat: 11gr - Carb: 47gr - Ingredients: Tofu meatballs, tomato sauce, low fat cheese, pasta

Choice of: Beef or Tofu.

26b Beef Ball Pasta

Cal: 489- Pro: 44gr- Fat: 14gr- Carb: 59gr- Ingredients: Beef Balls, tomato sauce, Low fat cheese, Pasta

48 Benstyle Pad Thai

Total Cal:435/Pro38gr/Carb29/Fat19/Ingredients :Homemade vegetable Noodle/ Chicken breast/Tofu/peanuts/Egg

51BCC Cookie & Cream Protein Bar

Total Cal237/Pro20/Carb19/Fat9/ingredients: Oat meal unsweetened Dark chocolate/whey Protein/Stevia/mixed Nuts.

51PB-Peanut Butter Crunch

Total Cal:251cal/Pro21/Carb17/Fat11/Ingredients

52-Protein Cookies

Cal 165/ Pro 10g/ Carb 18g/ Fat 7g

54 Protein peanut butter

pro37-18F-37C-462Cal

56SV Vanilla Protein shake

pro26-2.6F-28C-228Cal

56SC Chocolate Protein Shake

PRO26- 2.6F-28C-228CAL

56SB Pro-Strawberry Banana Shake

Total Cal 210/Pro24/Fat4/Carb18

61-Ice or Hot Latte

Total Cal:49cal/Pro4Gr/Carb5/Fat5.5/Ingredients: Italian Espresso/ Milk/Ice

Choice of: Hot or Iced.

64 Cookie & Iced Coffee

Total Cal:80/pro6Gr/Carb9Gr/Fat3Gr :Fresh Iced Back Coffee ( Best Vietnamese Coffee,no sugar) with one Protein Cookie.

65-Coffee Chocolate Protein Drink

Total Cal:202 Cal/Pro29Gr/Carb8Gr/Fat5Gr/Ingredients :Fresh Coffee/ Chocolate Protein

66 Protein Granola Mix

Total Cal:237/Pro21/Carb20/Fat9.5/Ingredients: Salt free mixed Nuts/ Oat meal/ Protein powder Just fill it up with cold water and enjoy it

67 Pro Pumpkin Muffin

Total Cal 120/Pro10/fat4/Carb10/ Ingredients: whey protein/ Pumpkin / Oatmeal // Calori:120cal/Prôtêin:10gr/Carbon:10gr/Chất béo: 4gr/Thành phần: protein huyết thanh/Bí ngô/Bột yến mạch

69 12 OZ Hot Original Italian Americano Coffee(tall)

Fresh Italian Vergnano Coffee Beans/ Total Cal 0/Pro 0/fat 0 / Fat 0

81-Chocolate Almond Cookie

otal cal 125 cal Pro 11 otal cal 125 cal Pro 11 Carb 8 Fat 5 Total cal 125 cal/Pro 11/Carb 8/Fat 5/Ingredient Sweet potato / whey protein / vanilla protein isolate / almonds / skim milk powder / unsweetened chocolate / stevia

B6-Italian Chicken Parmesan(cutting&Mass Building)

TotalCal363(fromProtein)/Pro54/carb21/Fat7/Ingredients

B1-Chicken Egg Broccoli Pizza

Total Cal:375/Pro54/Fat11/Carb11/Ingredients: Egg white/grilled chicken/ tomato/ Broccoli/ Low fat Cheese

B2-Cheezy BeefBeans Steak Pizza

Total Cal:420cal/Pro49/Fat20/Carb13 (Cutting Cycle)/ Egg white/ Bean/ Lean Beef / Low Fat Cheese/ Tomato Sauce.

B3-Cheezy ChickenBeans Pizza (Cutting Cycle)

Total Cal:300/ Pro49/Fat13/Carb13/ Ingredients: Egg white/Beans/Fresh Home made Tomato Sauce, CHeese,Beans.

B5- PB Chicken Egg Panini ( Cutting & Contest prep)

Total Cal:459cal( from protein and Fat)/Pro48/Carb13/Fat25. Ingredients: Egg white/ Chicken/benstyle cheese, tomato sauce

B4- Eggy OatMeal TofuMeatballs Pizza

Total Cal479/Pro42/Carb33/Fat19 /Ingredients

73 GPP-Post workout GPP Mix

Total Cal:450/Pro49/Carb30/fat15/ Ingredients: Mixed nuts/ Protein Powder/ Benstyle Brown Rice Junket. This is what you need right after a heavy workout, Just add some cold water and feed the Muscles