Necessary steps to use the Juice Cleanse effectively:

1. We recommend you prepare for your cleanse 2 days before in advance by doing the following:
+ Drink more water
+ Cut back on Caffeine
+ Eat and drink more fruits & vegetables
+ Try to avoid animal products
+ Eliminate processed foods

2. During the Juice Cleanse
+ Drink warm water with lemon is the first thing in the morning
+ Aim to drink a bottle of juice or nut milk every 2 hours and remember to drink 250ml water in the space between 2 juices.

3. After The Juice Cleanse
+ The first several days, post juice cleanse, should include lots of
veggies and fruits. The foods to absolutely avoid after your juice cleanse include red meat, dairy, processed and fried foods.
+ Back into eating solid foods again.