LEAN for LIFE by Saigon Sports Club

BBQ Greek chicken, veggies, pasta and balsamic-olive oil- 478cal

Deep-fry chicken wings, steam broccoli and brown rice - 700cal

BBQ Pork, tomato fried rice and fried eggs - 650cal

BBQ chicken fillet and medley veggies stir-fry with ginger soy sauce - 302cal

BBQ chicken fillet and stir-fry broccoli with soy sauce - 296cal

Sliced chicken, medley veggies, brown rice and fried egg - 360cal

Stir-fry chicken mince with chilli, basil, garlic and green beans, fried egg and brown rice - 340cal

BBQ Greek chicken, veggies, pasta and balsamic-olive oil- 478cal

Chicken meatball, tomato sauce, zucchini and parmesan - 270cal

Sliced chicken, zucchini, mushroom and brown rice, top with sesame seed - 313cal

Deep-fry chicken wings, steam broccoli and brown rice - 700cal

BBQ chicken fillet and grilled medley veggies - 307cal

Sliced chicken stir-fry with spinach and mushroom, top with almond- 315cal

Sliced chicken stir-fry with broccoli & ginger soy sauce, brown rice and top with sesame seeds- 403cal

Deep-fry chicken wings stir with fish-sauce, garlic & chilli, steamed broccoli and brown rice- 810cal

Grilled chicken fillet, garlic bean, sweet potato and sriracha mayo- 349cal

Grilled chicken fillet, soba noodle salad with miso dressing, top with sesame seeds- 317cal

BBQ Pork, tomato fried rice and fried eggs - 650cal

Grilled pork-chop, cucumber salad and grilled sweet potato- 528cal

BBQ pork-chop, garlic bean, sweet potato and sriracha mayo- 568cal

Red Tilapia, brown rice salad and stir-fry bokchoy with Japanese 7 spices- 271cal

Deep-fry calamari stir with garlic salt, onion, garlic & chilli, steamed broccoli and brown rice- 483cal

Salmon and roasted broccoli- 295cal

Salmon with soba noodle salad and miso dressing, top with sesame seeds- 372cal

Baked red Tilapia, chinese cabbage, red radish and spicy Korean dressing- 256cal

Salmon, garlic spinach, sweet potato and wasabi mayo- 335cal

Stir-fry calamari with pineapple, celery, cucumber, tomato and rice- 477cal

Stir-fry chilli beef with brown rice and bokchoy - 341cal

Grill black pepper rib-eye and crunchy slaw with mustard dressing - 570cal

Pan-fry marinated tofu and BBQ Veggies- 256cal

Marinated tofu stir-fry with medley veggies & hoisin sauce and brown rice- 382cal

Pan-fry tofu, broccoli and brown rice, top with sesame seed - 352cal

Omelette eggs with veggies stir-fry- 250cal

Choice of: Iceberg, tomato, cucumber and onion, Cabbage, herbs and red capsicums, Namjim (fish-sauce, garlic, chilli, lime, shallot, sugar) and more.

Choice of: Iceberg, tomato, cucumber and onion, Cabbage, herbs and red capsicums, Namjim (fish-sauce, garlic, chilli, lime, shallot, sugar) and more.

Choice of: Iceberg, tomato, cucumber and onion, Cabbage, herbs and red capsicums, Namjim (fish-sauce, garlic, chilli, lime, shallot, sugar) and more.

Choice of: Iceberg, tomato, cucumber and onion, Cabbage, herbs and red capsicums, Namjim (fish-sauce, garlic, chilli, lime, shallot, sugar) and more.

Choice of: Iceberg, tomato, cucumber and onion, Cabbage, herbs and red capsicums, Namjim (fish-sauce, garlic, chilli, lime, shallot, sugar) and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

Choice of: Full milk, Soy milk, Peanut butter, Psyllium, Oats, Chia seeds, Flax seeds and more.

any 3 kinds of fruit/veggies

Choice of: Celery, Beetroot, Mandarin, Watermelon, Pineapple, Carrot, Cucumber, Banana and more.

raspberry, strawberry, mango, no sugar milk/no sugar soy

Choice of: No sugar milk, No sugar soy, Psyllium, Oats, Chia seeds, Flax seeds, Goji berry and more.

apple, beetroot, carrot, ginger, no sugar milk/no sugar soy

Choice of: No sugar milk, No sugar soy, Psyllium, Oats, Chia seeds, Flax seeds, Goji berry and more.

fresh coconut juice, papaya, pineapple

Choice of: Psyllium, Oats, Chia seeds, Flax seeds, Goji berry, Almond, Full milk, Soy milk and more.

papaya, mango, pineapple, no sugar milk/no sugar soy

Choice of: No sugar milk, No sugar soy, Psyllium, Oats, Chia seeds, Flax seeds, Goji berry and more.

raspberry, strawberry, banana, no sugar milk/no sugar soy

Choice of: No sugar milk, No sugar soy, Psyllium, Oats, Chia seeds, Flax seeds, Goji berry and more.

banana, mango, pineapple, spinach, no sugar milk/no sugar soy

Choice of: No sugar milk, No sugar soy, Psyllium, Oats, Chia seeds, Flax seeds, Goji berry and more.

dragon fruit, banana, strawberry, no sugar milk/no sugar soy

Choice of: No sugar milk, No sugar soy, Psyllium, Oats, Chia seeds, Flax seeds, Goji berry and more.

mango, mango juice, passion fruit

Choice of: Psyllium, Oats, Chia seeds, Flax seeds, Goji berry, Almond, Full milk, Soy milk and more.

any 2 kinds of fruit/veggies +milk

Choice of: No sugar milk, No sugar soy, Beetroot, Mandarin, Watermelon, Pineapple, Carrot and more.

Choice of: 1 scoop, 2 scoops, Vanilla, Chocolate, Banana, Strawberry, Raspberry, Mango and more.