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100.000₫

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20.000₫

Est. Service Time: 50 minutes

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Ben Style
Eat Healthy

302, Co Bac street, Co Giang Ward
District 1, Ho Chi Minh City

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Low Carbs & Low GI

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BodyBuilding

Ben's Mass Building

Attention! Eat your way to a better health
Benstyle is committed to providing healthy food in order to help you to reach your desire weight. you are what you eat, therefore we have our emphasis on quality and health rather than taste,although they are tasty.

Promotion! Please Check out the new Category "Bodybuilding" for pros and serious trainers

New on Menu

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B11-Cheese Spinach Quiche (Low GI)
Total Cal:267cal/pro18gr/fat13/carb21/ingredients; spinach/low fat cheese/ egg/ sweet potato/ olive oil/

61.000₫

BA-1 Benstyle Chicken Curry
Total Cal:327/pro28/fat6/Carb37/Ingredients: Skinless chicken breast/coconut/onion/sweet potato/Brown rice

58.000₫

BA-2 Chicken La Gu
Total CaL:279Cal/ Pro29/Fat5/Carb27/Ingredients; Skinless Chicken Breast/Tomato/Carrot/mixed seasoning/with brown rice or Multigrain Bread

58.000₫

BA-3: Chicken Panang
Total Cal372/pro29/fat16/carb26/ingredients:chicken breast/Basil/Red curry / coconut /peanut butter with brown rice

68.000₫

30-Granola Chicken/Egg Salad (Low GI)
Total Cal:374Cal/Pro35/Fat16/Carb18/Ingredients; Lettuce iceberg/ Olive/Granola/Whole hard boiled egg/Grilled chicken/Cherry tomato/Cucumber with Benstyle Sauce or Egg white or Thousand Island dressing

77.000₫

32-BBQ chicken Pulled ( low Carb )
Total Cal:220 Cal/Pro25Gr/Fat5Gr/Carb18/Ingredients; Grilled chicken/Benstyle BBQ sauce/Lettuce/Tomato/Benstyle pita

61.000₫

44-Spinach Omelet (Cutting cycle)
Total Cal:210 cal/Pro21/Carb15(Low GI)/Fat7/Ingredients:Spinach/Broccoli/tomato/Egg white/whole egg/

62.000₫

82-Chicken Parmesan Burrito( Cutting Cycle)
Total Cal 354/Pro49/Carb15/Fat9.Ingredients: Pasteurized Egg white/Skinless Chicken Breast/Backed kidney beans/Low fat Parmesan/ Tomato Sauce

91.000₫

83-Chicken Cashew Burrito ( cutting Cycle)
Total Cal378/Pro40/Carb21( From Nuts)/Fat14(from Nuts).Ingredients: Pasteurized Egg white/Skinless Chicken Breast/Backed kidney beans/Unsalted Cashewnuts/ Tomato Sauce

85.000₫

85-Italian Fish Fillet parmesan ( Low GI )
Total cal:322/pro42/fat10/carb12/ingredients:fish fillet/ tomato sauce/ low fat cheese/ broccoli

99.000₫

86 Egg white potato Omelet (Low Carb)
Cal 225/Protein 22Gr/Carb23Gr(From sweet Potato)/Fat 4.5Gr, Egg White/ Sweet Potato/ Cherry Tomato/ Tomato Sauce/ Low Fat Cheese

58.000₫

87 Strawberry yogurt salad
Total cal 219/pro12/carb19(low GI Veggies)/Fat9 Ingredients: Asparagus,whole egg/Cherry tomato/Lowfat yogurt/benstyle cream cheese/Broccoli

73.000₫

Low Carbs & Low GI

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B10-chicken Broccoli lasagna
Total cal 420(HP)/pro49/carb20/fat16/ingredients/ chicken/egg white/ tomato sauce/broccoli /low fat cheese.

105.000₫

B7- Granola Chicken Broccoli
Total Cal:440(from Pro)/pro49/Carb17/Fat18/Ingredients:Chicken/Broccoli/Benstyle granola/ Benstyle sauce

95.000₫

B8- CHicken Spinach Omelet ( Cutting cycle)
Total Cal:368cal/Pro50/Carb13/Fat13/Ingredients;Chicken Breast/Spinach/egg white/Benstyle tomato sauce/Low fat cheese/

77.000₫

29 Egg white Beef Burritos
Total Cal:330/Pro40/Carb11/fat13/ Pasteurized Egg white/Ground Beef/Backed kidney beans/Low fat Cheese/ Tomato Sauce

76.000₫

36 Chicken Nuggets With Sweet Potato (Baked)
Total Cal:367cal/pro45Gr/Fat11Gr/Carb17Gr Skinless Chicken Breast/ Sweet Potato/ Egg White/ whole Wheat Flour.

72.000₫

39-Chicken Kebab Broccoli/ Cutting cycle & Fat Loss
Total Cal362/Pro62Gr/Fat6Gr/Carb7Gr/ Ingredients:Grilled Chicken Kebab/ Broccoli/ Lemon

77.000₫

47-Pro Burger
Total Cal:390/Pro42Gr/Carb 20Gr/Fat18/ Ingredients,fat free beef/ lowfat cheese/pickle/ benstyle Sauce/Air fry Sweet Potato

94.000₫

BenStyle Cheat Day

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Giving yourself a day Off from Diet is important,so Im sharing with you my favorite cheat meals ( But still Healthy )

76-Fatman Burger ( Ben's favorite Cheat meal )
TotalCal:720/Pro57/Carb43/Fat35/Ingredients:Grilled Lean Beef (10% Fat )/ Red Onion/ Bell Pepper/ Tomato/ Mustard/ Benstyle Sauce /Ketchup Pickels/Cheese

152.000₫

Fish

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12-Fish Steak Sandwich
Total Cal 340/Pro33/Carb25/Fat9 Ingredients: Basa Fish Fillet/100% whole grain Bread/benstyle Fillet Sauce/ Tomato/Lettuce

105.000₫

43- Salmon Sandwich
Total Cal:380/ Pro 26/Fat18/Carb 25/Ingredients: Salmon filet/100% Whole wheat Bread/ Benstyle salmon sauce/ tomato/ Lettuce

120.000₫

77-Benstyle Fish&Chips
Total Cal:297/pro34/Carb29/Fat4/Ingredients;Basa fish Fillet/ Sweet Potato/ Wheat Germ/ benstyle Fillet Sauce

110.000₫

78-Fish Steak Dinner
Total Cal:280Cal/Pro31/Carb18/Fat7/Ingredients: Basa Fish Fillet/Wheat Germ/Mixed low GI vegetable/ Low fat cheese

109.000₫

80-Egg white Fish Burrito
Total Cal:Cal:340/Pro46/Carb14/fat10/ Pasteurized Egg white/Fish fillet /Backed kidney beans/Low fat Cheese/ Tomato Sauce

96.000₫

Month special

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Hot Subs

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01 Cheesy Beef-balls Sandwich
Cal: 503 - Pro: 54gr - Fat: 13gr - Carb: 41gr - Ingredients: Beef-balls, tomato sauce, cucumber, tomato, lettuce, low fat cream, mozzarella and Philadelphia cheese, brown bread

115.000₫

01 Cheesy Tofu Meatballs Sandwich
Cal 544-Pro: 37 g-Fat: 24 g- Carb: 45 g- Ingredients : Tofu Meatballs, tomato sauce, cucumber, tomato, lettuce, Low fat cream, Mozzarella and Philadelphia cheese, Brown Bread

88.000₫

02 Chicken Jumbo
Cal: 638 - Pro: 59gr - Fat: 16gr - Carb: 62gr - Ingredients: Egg white, chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickles, brown bread

98.000₫

03 Chicken Cheese
Cal: 579 - Pro: 48gr - Fat: 14gr - Carb: 62gr - Ingredients: Chicken breast, low fat cream cheese, cucumber, tomato,pickle, lettuce, brown bread

92.000₫

04 MacBen - Beef
Cal: 565 - Pro: 68gr - Fat: 17gr - Carb: 35gr - Ingredients: Grilled beef, low fat cream & Philadelphia cheese, cucumber, tomato, lettuce, pickles, brown bread

110.000₫

05 Big Veggie
Cal: 330 - Pro: 26gr - Fat: 12gr - Carb: 25gr - Ingredients: cucumber, lettuce, tomato, pickles, egg white, low fat Philadelphia & cream cheese, brown bread

86.000₫

06 Mega Chicken
Cal: 650 - Pro: 59gr - Fat: 16gr - Carb: 62gr - Ingredients: Chicken breast, low fat cream cheese, cucumber, lettuce, tomato,pickle, brown bread

92.000₫

06A Cheese Steak
Cal: 437 - Pro: 26gr - Fat: 10gr - Carb: 55gr - Ingredients: Fat free beef, pickles, lettuce, tomato, low fat cream cheese, Ben style sauce, brown bread

105.000₫

40 Spicy Grilled Chicken
Total Cal 480/Pro37Gr/Fat13Gr/Carb49Gr.Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/Low Fat Home Made Cream Cheese/ Tomato and Pickles.

85.000₫

75-Philly Cheese Steak
Total Cal350/Pro35/Carb23/Fat19/Ingredients:98% fat free Beef/Low fat cheese/ Onion/ Whole grain Bread

102.000₫

Sandwiches

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07 Beef Burger
Cal: 330 - Pro: 26gr - Fat: 12gr - Carb: 25gr - Ingredients: Ground beef, low fat cream cheese, pickles, cucumber, tomato, lettuce, brown bread

80.000₫

08 Chicken Burger
Cal: 265 - Pro: 25gr - Fat: 7gr - Carb: 25gr - ingredients: Grilled chicken breast, low fat cream cheese, cucumber, tomato, lettuce, brown bread

72.000₫

09 Chicken Avocado
Cal: 280 - Pro: 35gr - Fat: 10gr - Carb: 25gr - Ingredients: Chicken breast, low fat cheese, avocado, cucumber, tomato, lettuce, brown bread

68.000₫

10 Chicken Salad Sandwich
Cal: 281 - Pro: 23gr - Fat: 5gr - Carb: 25gr - Ingredients: chicken bread, cucumber, tomato, lettuce, cabbage, low fat cream cheese, cocktail sauce, brown bread

55.000₫

11 Egg Salad
Cal: 295 - Pro: 19gr - Fat: 7gr - Carb: 28gr - Ingredients: Egg white, low fat cream cheese, cocktail sauce, cucumber, tomato, lettuce, cabbage, brown bread

52.000₫

13 Mini Veggie
Cal: 288 - Pro: 20gr - fat: 12gr - Carb: 25gr - Ingredients: Cucumber, tomato, lettuce, pickles, egg white, cheese, low fat cream & Philadelphia cheese, brown bread

65.000₫

14A Jumbo Egg White Sandwich
Cal: 361 - Pro: 30gr - Fat: 6gr - Carb: 43gr - Ingredients: Egg white, Ben style homemade low fat cream cheese, brown bread

64.000₫

14 Chicken Olive/ Besto
Cal: 290 - Pro: 24gr - Fat: 4gr - Carb: 22gr - Ingredients: Grilled chicken breast, low fat cream cheese, olive/ besto sauce, cucumber, tomato, lettuce, brown bread

66.000₫

27 Avocado Egg Sandwich
Total Cal:360/Pro18Gr/Fat18Gr/Carb30Gr. Whole Egg, Avocado,tomato,cucumber,lettuce, Low fat Philadelphia cheese,ben style sauce, Brown Bread

55.000₫

33 Chicken Steak Sandwich
Total cal:320/pro32/carb26/fat7/ Grilled chicken, low fat cheese/ pickles/ Tomato/Cucumber/Benstyle secret sauce/Brown Bread

68.000₫

37 Off season Burger
Total Cal:391/Pro39.5/Fat17/Carb20. Ingrt:99% free lean beef/sweet Potato/Tomato/Low fat cheese.

88.000₫

38 Grilled Chicken Teriyaki
Total Cal:420(high protein)pro41/Fat13/Carb30.Ingre/Skinless,chicken breast/ Low fat cheese/ brown bread/ tomato and benstyle Sauce

72.000₫

41 Smoked Beef
TotalCal:240/Pro19.7Gr/Carb30Gr/Fat3Gr/Ingredients :Lean98%fat free beef/100%wholewheat bread/Lettuce tomato and cucumber

77.000₫

42 Chicken Ham
Total Cal:258/Pro24Gr/Carb31Gr/Fat2.6Gr/Ingredients :Lean Ham chicken Breast/100%whole wheat bread/lettuce tomato and cucumber

68.000₫

49 Chicken Besto Panini
Total Cal 300/Pro29/Fat10/Carb22/ingredients: 100% whole wheat bread/ Grilled Chicken Breast/ Besto Sauce /Red Onion and Bell Pepper

72.000₫

50 Grilled Honey Mustard Chicken Panini
Total Cal 385/Protein 31/ Carb30/Fat11/ Ingredients: Lean chicken Breast/100% whole wheat bread/ Tomato/ Benstyle honey mustard Sauce

73.000₫

Wraps & Salads

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15 Tofu Meatballs Wrap
Cal: 315 - Pro: 25gr - Fat: 15gr - Carb: 20gr - Ingredients: Tofu, meatballs, cucumber, tomato, lettuce, tomato sauce, low fat cream cheese, wheat pita bread

55.000₫

16 Beef Meatballs Wrap
Cal: 297 - Pro: 30gr - Fat: 6gr - Carb: 30gr - Ingredients: Beef balls, low fat cheese and cream cheese, cucumber, tomato, lettuce, pickles, wheat pita bread

66.000₫

16 Chicken Meatballs Wrap
Cal:301- Pro: 26g- Fat: 7g- Carb: 31g. Ingredients: Chicken Meatballs, Low fat cheese and cream cheese, cucumber,tomato, lettuce, pickle, wheat pita bread

57.000₫

17 Chicken Egg White Wrap
Cal: 300 - Pro: 40gr - Fat: 7gr - Carb: 20gr - Ingredients: Egg wheat, chicken breast, low fat cream cheese, wheat pita bread

63.000₫

18 Egg White Wrap
Cal: 250 - Pro: 30gr - Fat: 5gr - Carb: 20gr - Ingredients: Egg white, pickles, low fat cream cheese, wheat pita bread

50.000₫

19 Shawarma Wrap
Cal: 250 - Pro: 22gr - fat: 7gr - carb: 33gr - Ingredients: Chicken breast, low fat cream cheese, tomato, onion, lettuce, seasoning, wheat pita bread

61.000₫

20 Cheese Salad Wrap
Cal: 290 - Pro: 13gr - Fat: 12gr - Carb: 34gr - Ingredients: Low fat Philadelphia and cream cheese, cucumber, tomato, lettuce, pickles and wheat pita bread

55.000₫

21 Chicken Wrap
Cal: 244 - Pro: 22gr - Fat: 3gr - Carb: 32gr - Ingredients: Chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickles, wheat pita bread

61.000₫

22 Ben's Salad
Cal: 340 - Pro: 21gr - Fat: 12gr - Carb: 33gr - Ingredients: Chicken breast, egg, mixed vegetables, raisin & pineaple, low fat cream cheese, wheat B.Crumbs, sweet potato, Ben's salad sause

65.000₫

23 Pro Salad
Cal: 280 - Pro: 35gr - Fat: 3gr - Carb: 10gr - Ingredients: Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans, egg white sauce

75.000₫

23a Chicken Potato Salad Wrap
Cal: 278 - Pro: 22gr - Fat: 6gr - Carb: 32gr - Ingredients: Egg white, grilled chicken breast, Ben style sauce, green peas, pickles, wheat pita bread

55.000₫

28 Benstyle Chili Beef Burritos
Total Cal: 294/21PRO/33CARB/9.1FAT 98% lean beef, Red Kidney Beans,Brown Rice Low Fat Cheese, Lemon, Fresh Tomato, White Pepper

66.000₫

31 Chicken Kebab Wrap
Total Cal360/Pro40/Carb25/Fat10/ Marinaded chicken Breast/Whole meal Pita/Tomato/saltfree Pickle/Benstyle Sauce

60.000₫

34 Pizza Roll-Beef
Total Cal: 357cal/Pr22/Carb28/Fat17 Lean beef/ Olive/Fresh tomato sauce/ Low fat Mozzarella cheese

72.000₫

35 Pizza Roll -Chicken
Total Cal: 340ccal/Pr25/Carb28/Fat15/grilled skinless chicken breast/Olive/low fat Mozzarella cheese/ Home made Tomato sauce

64.000₫

46-All Spices Chicken Avocado Salsa Wrap
Total Cal:311Cal/Pro29/Carb19/Fat13/ingredients/All spices/ Fresh Avocado/ Lime juice/ chicken Breast/ Benstyle sauce (

62.000₫

79- Chicken Cashew Nut Wrap
Total Cal272cal/ Protein 23/Carb 20gr/Fat 10gr ingredients:skinless chicken breast/onion /cashew nut/ lettuce /benstyle thousands Island sauce

64.000₫

Rice & Pasta

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24 Chicken Dinner
Cal: 345 - Pro: 35gr - Fat: 10gr - Carb: 28gr - Ingredients: Chicken breast, mixed vegetables, cheese gravy with mashed potato/ brown rice or pasta

83.000₫

25a Tofu Meatballs with Brown Rice
Cal: 369 - Pro: 25 gr - Fat: 10 gr - Carb: 44gr - Ingredients: Tofu meatballs, tomato sauce, low fat cheese, brown rice

74.000₫

25b Beef Balls with Brown Rice
Cal : 437-Pro: 39 gr-Fat: 8 gr-Carb: 50 gr-Ingredients: Beef Balls, tomato sauce, Low fat cheese, Brown rice

90.000₫

25c Chicken Brown Rice
Cal: 420- Pro: 39 gr- Fat: 6 gr- Carb: 50 gr- Ingredients: Chop chicken breast, tomato sauce, Low fat cheese, Brown rice

79.000₫

26a Tofu Meatballs Pasta
Cal: 399- Pro: 29gr - Fat: 11gr - Carb: 47gr - Ingredients: Tofu meatballs, tomato sauce, low fat cheese, pasta

74.000₫

26b Beef Ball Pasta
Cal: 489- Pro: 44gr- Fat: 14gr- Carb: 59gr- Ingredients: Beef Balls, tomato sauce, Low fat cheese, Pasta

90.000₫

48 Benstyle Pad Thai
Total Cal:435/Pro38gr/Carb29/Fat19/Ingredients :Homemade vegetable Noodle/ Chicken breast/Tofu/peanuts/Egg

60.000₫

Protein Bars, Shakes , Cookies, Coffee,Drink

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51BD Protein Bar : Dark Chocolate Bar(New Improved)
Cal 230 / Pro 20g/ Carb 23g/ Fat 7g

~~75.000₫~~
65.000₫

51CSH-Coconut & Cashew Nut Protein Bar
Total Cal273/Pro21/Carb18/Fat(from coconut)13/ingredients:Cashew nut/Natural Coconut/ Dark chocolate/ Stevia/ whey protein

~~65.000₫~~
55.000₫

51BCC Cookie & Cream Protein Bar
Total Cal237/Pro20/Carb19/Fat9/ingredients: Oat meal unsweetened Dark chocolate/whey Protein/Stevia/mixed Nuts.

~~60.000₫~~
55.000₫

52-Protein Cookies
Cal 165/ Pro 10g/ Carb 18g/ Fat 7g

28.000₫

53 Protein Pudding
Cal 255-Pro20-7.9F-25C. Ingredients: Brown rice, Non fat Milk, Way Protein, Cinnemom

34.000₫

54 Protein peanut butter
pro37-18F-37C-462Cal

52.000₫

55 Banana Peanut butter cupcake
Total cal:191/ Pro18/ Carb21/ Fat4 Banana, Peanut butter, Whey Protein, wheat Meal Flour

42.000₫

56SV Vanilla Protein shake
pro26-2.6F-28C-228Cal

72.000₫

56SC Chocolate Protein Shake
PRO26- 2.6F-28C-228CAL

72.000₫

56SB Pro-Strawberry Banana Shake
Total Cal 210/Pro24/Fat4/Carb18

75.000₫

58Coke Zero

25.000₫

59-Protein Brownie
Total Cal:327/Pro20/Carb30/Fat14/Ingredients: Chocolate whey protein/ Mixed Nuts/low GI carb mixture/ peanut butter

43.000₫

60-protein fruit & Carrot Muffin
Total Cal:178/Pro22/fat4/carb13/Ingredients:carrot/ Mixed low GI fruits/ whey protein/ Egg white

50.000₫

61-Ice or Hot Latte
Total Cal:49cal/Pro4Gr/Carb5/Fat5.5/Ingredients: Italian Espresso/ Milk/Ice

53.000₫

64 Cookie & Iced Coffee
Total Cal:80/pro6Gr/Carb9Gr/Fat3Gr :Fresh Iced Back Coffee ( Best Vietnamese Coffee,no sugar) with one Protein Cookie.

28.000₫

65-Coffee Chocolate Protein Drink
Total Cal:202 Cal/Pro29Gr/Carb8Gr/Fat5Gr/Ingredients :Fresh Coffee/ Chocolate Protein

53.000₫

66 Protein Granola Mix
Total Cal:237/Pro21/Carb20/Fat9.5/Ingredients: Salt free mixed Nuts/ Oat meal/ Protein powder Just fill it up with cold water and enjoy it.

53.000₫

67 Pro Pumpkin Muffin
Total Cal 120/Pro10/fat4/Carb10/ Ingredients: whey protein/ Pumpkin / Oatmeal

46.000₫

69 12 OZ Hot Original Italian Americano Coffee(tall)
Fresh Italian Vergnano Coffee Beans/ Total Cal 0/Pro 0/fat 0 / Fat 0

45.000₫

72-Protein Apple Cinnamon
Total Cal:180cal/pro20/carb20/fat1/ingredients: Whey protein/oatmeal/ benstyle mixture.

43.000₫

81-Chocolate Almond Cookie
otal cal 125 cal Pro 11 otal cal 125 cal Pro 11 Carb 8 Fat 5 Total cal 125 cal/Pro 11/Carb 8/Fat 5/Ingredient Sweet potato / whey protein / vanilla protein isolate / almonds / skim milk powder / unsweetened chocolate / stevia

~~30.000₫~~
25.000₫

BodyBuilding

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Range of different food that I usually eat during Cutting, Bulking Cycle.

B6-Italian Chicken Parmesan(cutting&Mass Building)
TotalCal363(fromProtein)/Pro54/carb21/Fat7/Ingredients;Chicken Breast/Benstyle Tomato Sauce/Low fat Cheese(parmesan) / Egg White/sweet Potato

110.000₫

B1-Chicken Egg Broccoli Pizza
Total Cal:375/Pro54/Fat11/Carb11/Ingredients: Egg white/grilled chicken/ tomato/ Broccoli/ Low fat Cheese

88.000₫

B2-Cheezy BeefBeans Steak Pizza
Total Cal:420cal/Pro49/Fat20/Carb13 (Cutting Cycle)/ Egg white/ Bean/ Lean Beef / Low Fat Cheese/ Tomato Sauce.

105.000₫

B3-Cheezy ChickenBeans Pizza (Cutting Cycle)
Total Cal:300/ Pro49/Fat13/Carb13/ Ingredients: Egg white/Beans/Fresh Home made Tomato Sauce, CHeese,Beans.

95.000₫

B5- PB Chicken Egg Panini ( Cutting & Contest prep)
Total Cal:459cal( from protein and Fat)/Pro48/Carb13/Fat25. Ingredients: Egg white/ Chicken/benstyle cheese, tomato sauce

77.000₫

B4- Eggy OatMeal TofuMeatballs Pizza
Total Cal479/Pro42/Carb33/Fat19 /Ingredients; Tofu/ Low fat cheese / Egg white / Low GI Mixed Veggies/ Tomato Sauce

79.000₫

Ben's Mass Building

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GPP-Post workout GPP Mix
Total Cal:450/Pro49/Carb30/fat15/ Ingredients: Mixed nuts/ Protein Powder/ Benstyle Brown Rice Junket. This is what you need right after a heavy workout, Just add some cold water and feed the Muscles

95.000₫

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Menu Shortcuts

New on Menu

Low Carbs & Low GI

BenStyle Cheat Day

Fish

Month special

Hot Subs

Sandwiches

Wraps & Salads

Rice & Pasta

Protein Bars, Shakes , Cookies, Coffee,Drink

BodyBuilding

Ben's Mass Building